Weight A Minute Podcast

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Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body. We’re Beth, Integrative Nutrition Therapist, and Jessica, a Certified Life Coach.

We’re here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. Our podcast brings levity to the profound conversations about body image, diet culture, and more. Learn how to drop the drama so you can focus on what matters most!