Episode #68 Turn Your Resolutions into Reality: Let’s Talk Goals and the Stages of Change

Do you ever find that changing habits is challenging or frustrating?

Maybe this is because you are out of alignment with where you are in the stages of change process.

This week we dive into the different stages of change and offer guidance on how to get unstuck or keep be-bopping through those stages to make the behavior stick.

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Episode #69: Digesting 'You Are What You Eat': Our Take on the Latest Netflix Diet Documentary

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Episode #67: Your Health, Food, and Fitness Questions Answered Part 2