Our first appointment is a throrough talk about your medical history and current symptoms and determine your goals. This ensures that we form the right plan for you. I will make food and lifestyle recommendations and we’ll find the best way to implement them into your life. Follow-up appointments are working through what worked, what didn’t, and how to continue to optimize. It’s all custom to your life. I’m not the food police, I’m not here to judge, I’m here for you to succeed!

In the beginning I recommend either weekly or every other week. After awhile the time between appointments can lengthen depending on the support that you need.

Yes! Aetna and Blue Cross Blue Shield generally have great coverage for nutrition services.

Soon I will be in-network with United Health.

I am not in-network with Cigna, Medi-caid or Medicare.

Yep! If you are not able to use insurance for appointments or other services, I am able to accept HSA/FSA cards.

You don’t have to do anything you don’t want to. I merely make recommendations and tell you my reasons behind it (often more information than you asked for!). Testing may be recommended to determine metabolic health as it’s a better indicator for health than your weight.

Supplements can’t outpace a nutrient-poor diet, so they are used in conjunction with diet and lifestyle when needed.

Peri-menopause/menopause health, weight loss, gut health, food sensitivities, high blood sugar, high blood pressure, high cholesterol, general health, feeling in control of your food.