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Episode #84: End of An Era

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Episode #83: Unlearning Perfectionism and Embracing Failure

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Episode #82: How to be Your Own Health Advoacate

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Episode #79: To Track or Not to Track

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Episode #78: Embracing Support and Accountability

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Episode #77: Hack Your Health: Our Take on the Latest Netflix Health Documentary

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Episode #76: Rewind:Resolving Conflicting Views On Weight Loss and Self-Image

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Episode #75: From Cravings to Coping: Navigating the Psychology of Food Choices

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Episode #74: Hot Take on Oprah’s Special: Shame, Blame and the Weight Loss Revolution

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Episode #73: Weight Loss vs Fat Loss

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Episode #72: Body Positivity is Getting Stirred Up

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Episode #71: People Pleasing

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Episode #70: Is There an Optimal Diet?

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Episode #69: Digesting 'You Are What You Eat': Our Take on the Latest Netflix Diet Documentary

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Episode #68 Turn Your Resolutions into Reality: Let’s Talk Goals and the Stages of Change

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