Episode #82: How to be Your Own Health Advoacate

We've all been at the doctor's trying not to rage-cry at their blatant disregard for what we are asking for so on this episode, we are talking about how to be your own health advocate. Tips for preparing to see your doctor so you don't get tripped up and what to do if you don't agree with what they say. This is not a doctor-bashing episode, the information is provided so you can feel confident regardless of who you see.

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Episode #83: Unlearning Perfectionism and Embracing Failure

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Episode #79: To Track or Not to Track