Episode #71: People Pleasing

Do you or someone you know identify as a people pleaser? What even is a people pleaser? This week Beth and Jessica discuss the different ways we may be people-pleasing, how it relates to health, and how to break free from this behavior.

Looking for the Needs and Values Sheet Jessica mentioned? You can find it here.

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Episode #72: Body Positivity is Getting Stirred Up

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Episode #70: Is There an Optimal Diet?