Episode #19 Don't Weight to Date

Today we are chatting with an amazing coach Sheilanova as she shares with us how our thoughts and beliefs about ourselves keep us from getting the partner, or really anything, we are wanting. What beliefs are we holding on to that create the unseen trap of keeping us stuck? Listen in to see how to start making those shifts.

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Episode #20 It's AND, not THIS or THAT

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Episode #18 Melody DanceFit and the Power of Dance