Episode #17 Bounce Back Culture

The push and urgency behind getting back to the pre-baby body or the pre-injury body before it's really had time to heal and go through all the changes is alarming. We talk this week about the un-relenting messaging we get and feel compelled to follow to get back to a body so quickly after delivery. Let's recognize it and name it so we can stop this destructive pattern.

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Episode #18 Melody DanceFit and the Power of Dance

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Episode #16 Weight as a Protective Mechanism