Episode #54 - Is Berberine Nature's Ozempic
Can a pair of leggings really eliminate cellulite? Do virtual gastric band programs hold up to their promises? In today's episode, we dive into two diet culture-perpetuating ads, tackling the truth behind anti-cellulite leggings and a hypnotherapy-based lap band program.
We explore cellulite's true nature, think critically about before and after photos, and wonder if hypnotherapy can genuinely change habitual behaviors. We also discuss berberine, a plant-derived compound, as a possible alternative to GLP-1 agonists and metformin for supporting blood sugar and gut health. Learn how berberine works in the mitochondria of cells to improve glucose uptake, blood sugar, triglyceride, and cholesterol levels – along with the recommended dosage and potential side effects.
As we continue to challenge diet culture's rigid and artificial guidelines, we invite you to join us in prioritizing what really matters. Rediscover the power of self-care and create a healthy routine that works for you. And don't forget to check out our interactive online course for more helpful tips and strategies to break free from the constraints of diet culture.
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High lights from this episode:
(0:00:00) - Shining a Light on Diet Culture - Leggings, Hypnotherapy, and Supplements (10 Minutes)
We unpack the claims behind two diet culture-promoting ads: one for anti-cellulite leggings and another for a virtual gastric band program. We question the credibility of the leggings' claims, including the price, the material and the promise to change the fascia. We also ponder the accuracy of the before and after photos used by the gastric band program, as well as the timeline for results. Finally, we consider the potential of hypnotherapy to change habitual behaviors.
(0:19:33) - Berberine vs GLP-1 Agonists Benefits (14 Minutes)
We explore the benefits of berberine, a nitrogen-based compound found in plants, as an alternative to GLP-1 agonists and metformin for blood sugar and gut support. We discuss how Berberine works in the mitochondria of cells to increase energy and glucose uptake, may reduce the absorption of certain carbohydrates, and improve blood sugar, triglyceride, and cholesterol levels.
