Episode #28 Beth's Body Image Journey

This week Beth shares some insights into her ongoing body image journey. Just because you have done a lot of work on self-acceptance doesn't mean you remain carefree and "perfect" forever. We also talk about going past the surface thoughts that we might think are true and that are the problem but what if we dig a bit deeper for what might really be going on? We hope you find sharing this personal journey helpful.

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Episode #29 Embracing Discomfort

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Episode #27 Do It Anyway with Stacy Luckey