Episode #61 The Power of Belief

In this episode, we talk about the power of beliefs, which can shape not only our day-to-day lives but also our bigger goals. We explore how to question whether beliefs are serving us or not and how to shift beliefs when the ones we have no longer serve us. A must listen for everyone whether you feel stuck or just a gentle reminder about how interesting it is to be with a human brain.

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Episode #62 From Body Shame to Body Acceptance with Katie Sturino

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Episode #60 Nutrition and Hormones