Episode #35 Hormones with Dr. Akhter

It seems like our sex hormones are such a mystery because in some ways we hear about how having them imbalanced causes us problems, yet we often aren't getting the info or the support we need to figure out how they're doing or how to balance them if something is off!

Join us as Jessica and Beth chat with Dr. Omar Akhter of Madina Medicine as he helps explain what we might be experiencing if hormones are imbalanced and tips on how to best support them. Plus, listen in for questions we have for him about how hormones get represented in diet culture. If you want to learn more about Dr. Akhter, you can find him at https://madinamedicine.com

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Episode #34 Three Simple Upgrades for Health