Episode #45 What's The Deal with Calories?

Do we count calories, do we not? What even the heck is a calorie? Diet culture (and sometimes research) has made calories very confusing to the average person. So today we share a bit more about what calories are and why counting calories only to reach a goal isn't helpful in the long run.

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Episode #46 Quality of Life

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Episode #44 Jessica's Body Image Confession