Episode #23 Know Your Numbers

This week we’re talking about all the numbers you need to know besides your weight. Nearly everyone gets routine labs and usually hears "you're fine". But what if you don't feel fine or wonder what you could really be looking for in the basic labs? This week we give you some general information that we hope will help you create some foundational information about your own blood work.

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Episode #24 Examples of Diet Culture

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Episode #22 Food Sensitivities