Gluten Free

Creamy Avocado Pops

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INGREDIENTS

  • 2 small-med avocados
  • 1/4 cup honey (optional & to taste)
  • 1 cup almond milk

INSTRUCTIONS

1. Blend all ingredients in a food processor or blender until smooth.

2. Pour into 3-ounce cups and insert popsicle sticks in the middle. 

3. Place in freezer for 4 hours or until completely frozen. Enjoy

Get the Layered Look

Fill bottom half of cup with avocado mixture and top half with almond milk. Insert popsicle sticks and freeze. For diagonal layering, angle cups in an ice tray and freeze avocado layer first. Before avocado freezes completely, insert sticks. Add almond milk layer after avocado completely frozen.

Variations

  • Try coconut milk, banana, milk or other nut milk
  • Matcha = add 1 tablespoon matcha powder
  • Chocolate = add 1 tablespoon cocoa powder
  • Key Lime Flavor = add 1 drop lime essential oil and dash of vanilla

Mini Zucchini Muffins

INGREDIENTS

  • 1 cup Bob's Red Mill 1:1 gluten-free baking flour
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 1 teaspoon baking soda
  • 3 tablespoons avocado oil
  • ½ cup pure maple syrup
  • 1 large egg, beaten
  • 1 teaspoon vanilla extract
  • 1 cup finely grated zucchini
  • ½ cup finely grated carrot
  • ½ cup golden raisins
  • ½ chopped nuts (optional)

INSTRUCTIONS

  • Preheat oven to 350°F and place rack in the center of the oven. Coat a mini muffin pan with avocado oil (spray or use a towel to wipe it down.) Or, use baking cups or papers. 
  • Combine the flour, cinnamon, salt, and baking soda in a mixing bowl and whisk until thoroughly combined. Set aside.
  • In a large mixing bowl, stir together the oil, maple syrup, egg, and vanilla extract.
  • Combine the flour mixture with the wet ingredients. 
  • Fold in zucchini, carrot, raisins, and nuts. 
  • Fill each cup in the mini muffin pan approximately ¾ full.
  • Bake for 12-15 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Makes about 24 mini muffins

Use a regular muffin pan or bread pan for bread. 

 

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