Eating seasonal produce can help you feel your best. In the summer, foods like melon and cucumber (also in the melon family) can naturally reduce your body temperature and keep you cool. Mint is also a cooling herb that supports healthy digestion. Feta adds a nice salty contrast but if you're dairy free you can try a tofu feta.
- 4 cups diced watermelon
- 4 cups diced cucumber
- 1/2 lime, juiced
- 2 tablespoons fresh mint, chopped (a couple sprigs or more to taste)
- 1/2 cup feta, crumbled (or tofu feta)
- pinch of salt
- Combine all ingredients in a bowl and toss gently.
- Serve immediately