The Benefits of Eating Normal

Five Reasons to Eat Normal

A sustainable approach to healthy balanced eating.

We've got five reasons why Eating Normal is the best way to eat.

Eating normal means finding a sustainable approach to healthy balanced eating. The benefits include:

1.  Improve your mental health: Constantly being on or off a diet causes stress and anxiety, leading to negative effects on mental health. Eating normal can reduce stress and improve overall mental wellbeing. 

2. Better physical health: Following a restrictive diet that is not sustainable can cause nutrient deficiencies and impact physical health (like your hair falling out). Eating normal means nourishing yourself at the highest level and paying attention to your inner health.

3. Better Body Image: Diet culture often promotes unrealistic body ideals and leads to a negative body image. When you eat normal you learn how to change your mindset and improve overall self confidence.

4. Long term success: Following a fad diet may lead to short term weight loss, but it is often not sustainable and can result in regaining the weight (usually more than you lost!). Eating normal can lead to long term success and results that last.

5. Enjoyment of food: Diet culture often demonizes certain foods and can lead to a negative relationship with food. Eating normal makes space to enjoy food as well as eat for nourishment. No more dry chicken and steamed broccoli (unless that's your jam.) 

Ready to join us inside Foundations? 

The online course for learning how to eat normal.