Recovery Smoothie

This is the perfect go-to after your work out. This combination will assist with electrolyte balance and supports tissue repair. 

INGREDIENTS:

• 1 handful of greens (spinach or collards work best)

• 1 cup fruit (fresh or frozen)

• 1 scoop organic whey protein

• 1 teaspoon sea salt

• 6 oz water

• 6 oz coconut water

INSTRUCTIONS: 

Combine all ingredients in a blender and blend until smooth.

Makes 1 serving.

Recipe by Path Nutrition