Episode #70: Is There an Optimal Diet?
Oh man, what a conversation we had about what, if any, is the optimal diet for most people! We discuss the books, How Not to Diet and Pegan, and other podcasters/health influencers take on plants and animals as food. We do not hold back on our opinions, which are solely ours. You may have different needs and viewpoints on what your body wants and needs are, and guess what? That's ok!!