Episode #60 Nutrition and Hormones
Ever wondered how that morning cup of coffee or that late-night snack might be influencing your hormones behind the scenes? We've got something juicy to spill in our latest podcast episode!
Learn how nutrition supports our hormones. We have a lot of hormones that make our body hum and they all require something from the nutrients in the food we eat. Another friendly reminder that food is more than just controlling your weight. Before we dive into our main topic we discuss the Pendulum probiotics ads. Their marketing went from gut health to weight loss. Grrr. Why does everything we market have to be about weight loss? Can’t we just support our guts without a weight loss tease?