https://pathnutrition.com/recipeblog daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1482965879081-18GCVNIOL3BEC0DPT3BT/Path-TopoMap-Blue-v4-2000px+%281%29+copy.gif Recipes https://pathnutrition.com/recipeblog/2024/7/8/black-bean-veggie-bowl-with-guacamole monthly 0.5 2024-07-08 https://pathnutrition.com/recipeblog/2024/6/25/salsa-macha monthly 0.5 2024-06-25 https://pathnutrition.com/recipeblog/roasted-veggies monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1549296376446-4T2N5TL48ZXJE007RRTJ/image-asset.jpeg Recipes - Roasted Vegetables ROASTED VEGGIES ARE EASY! https://pathnutrition.com/recipeblog/2018/9/26/veggie-scramble monthly 0.5 2024-12-03 https://pathnutrition.com/recipeblog/2018/8/14/peach-sweet-potato-salad monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1534276836680-J266Z0ET4ZT19J5R193H/peachandsweetpotatosalad Recipes - Peach & Sweet Potato Salad https://pathnutrition.com/recipeblog/2018/8/3/watermelon-salad monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1533310990539-Y1X10SVUJ7OCZN3J13OY/watermelonsalad Recipes - Watermelon Salad Photo by That Clean Life https://pathnutrition.com/recipeblog/2018/7/31/creamy-avocado-pops monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1533064031105-AAN293DYW5LZBJM453C2/Screen+Shot+2018-07-30+at+2.09.41+PM.png Recipes - Creamy Avocado Pops https://pathnutrition.com/recipeblog/2018/7/26/egg-roll-in-a-bowl monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1532630495656-8XICXAFIJRYOJZN13LM9/image-asset.png Recipes - Egg Roll in A Bowl Recipe and image adapted from That Clean Life https://pathnutrition.com/recipeblog/2018/3/14/prebiotic-nicoise-salad monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1521047180599-7M21U2FZ2WMHYSEIDN5D/salad+nicoise Recipes - Prebiotic Nicoise Salad Recipe and photo adapted from Bon Appetite. https://pathnutrition.com/recipeblog/2018/2/4/broccoli-two-ways monthly 0.5 2024-12-03 https://pathnutrition.com/recipeblog/cauliflowersmoothie monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1498760177354-78U4AAXYVT42Q43XDLUT/smoothie+ingredients Recipes - Chocolate Cauliflower Smoothie https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1498759499016-GUD81OV3XY4WSM4QG1DR/chocolate+smoothie Recipes - Chocolate Cauliflower Smoothie - Creamy Chocolate Goodness #AlwaysBeVegging https://pathnutrition.com/recipeblog/2017/6/21/radicchio-stone-fruit-salad monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1498067019928-3L2V2V3WWGJECO4ZB171/image-asset.jpeg Recipes - Radicchio-Stone Fruit Salad Photo & Recipe Cred: Bon Appetit https://pathnutrition.com/recipeblog/2017/4/4/sweet-potato-enchilada-sauce monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1491337686832-HNA480VAMNLJ08E4T7NR/image-asset.jpeg Recipes - Sweet Potato Chipotle Sauce Photo by trexec/iStock / Getty Images https://pathnutrition.com/recipeblog/2016/12/19/fudgy-protein-brownies monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1482196998322-949RDU8ODCOEFJYHHB9V/image-asset.jpeg Recipes - Fudgy Protein Brownies Photo by hookmedia/iStock / Getty Images https://pathnutrition.com/recipeblog/pecanpesto monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1481657430875-RQ3ZO3XJH2FNE8Y4INKY/image-asset.jpeg Recipes - Pecan Pesto (Dairy-Free) Photo by szefei/iStock / Getty Images https://pathnutrition.com/recipeblog/2016/11/21/green-bean-casserole monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1479760663604-7MY80TR6USLED4HCYYQ7/image-asset.jpeg Recipes - Green Bean Casserole Photo by rudisill/iStock / Getty Images https://pathnutrition.com/recipeblog/2016/9/19/mini-zucchini-muffins monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1474330578715-OTI781YTS753I8OQVDGQ/image-asset.jpeg Recipes - Mini Zucchini Muffins https://pathnutrition.com/recipeblog/chickennoodlesoup monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1478572269061-G3Z89SPYL3Y8USSK1I4N/image-asset.jpeg Recipes - Chicken Noodle Soup https://pathnutrition.com/recipeblog/2016/10/23/blueberry-flax-muffins monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1477411289856-JQZ2KJS3NY9RZMSCRDTM/image-asset.jpeg Recipes - Blueberry Flax Muffins Gluten Free and Dairy free Goodness. Full of great Fats, fiber and protein https://pathnutrition.com/recipeblog/2016/9/19/roasted-okra-fries monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1474338754696-VO4LLMDMLQ8EEQEEXOSB/image-asset.jpeg Recipes - Roasted Okra Fries https://pathnutrition.com/recipeblog/2016/9/19/chili-lime-chicken-drumsticks-with-zucchini monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1474331325084-DXYI2U875ICBVJPZQTSQ/image-asset.jpeg Recipes - Chili Lime Chicken Drumsticks with Zucchini https://pathnutrition.com/recipeblog/2016/9/19/butternut-squash-pasta monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1474327102138-9OW8NSJ189GYCYWABBSC/image-asset.jpeg Recipes - Butternut Squash Pasta https://pathnutrition.com/recipeblog/2016/9/19/brown-rice-treats monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1474326404220-7A31A2IVUQD9CZQJPJV8/image-asset.jpeg Recipes - Brown Rice Treats https://pathnutrition.com/recipeblog/2016/6/23/summer-peach-salsa monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1466704884758-4ZG74BO8TT233OSPKI44/image-asset.jpeg Recipes - Summer Peach Salsa https://pathnutrition.com/recipeblog/2016/6/7/cold-soba-noodle-salad monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1478644125952-H8BUXLHI4L1H9JTY4CTB/image-asset.jpeg Recipes - Cold Soba Noodle Salad Photo by rjgrant/iStock / Getty Images https://pathnutrition.com/recipeblog/2016/5/25/general-tsos-cauliflower monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1464832889686-CL241IEAMTXEAUJVHQT9/IMG_1305.jpg Recipes - Baked General Tso's Cauliflower Baked General Tso Cauliflower over Purple Rice https://pathnutrition.com/recipeblog/2016/5/18/bean-veggie-patties monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1463592996221-A83GLBFFPZ47TEJFW9Y4/image-asset.jpeg Recipes - Bean + Veggie Patties https://pathnutrition.com/recipeblog/2016/5/10/costa-rican-apple-salad monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1462989544525-O2BF90ABG9KQKNAVKZ8K/image-asset.jpeg Recipes - Costa Rican Apple Salad https://pathnutrition.com/recipeblog/2016/4/28/coconut-mung-dal monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1461860829812-YDQCUMOU2GQ9TKI34428/IMG_0782+%281%29.JPG Recipes - Coconut Mung Dal https://pathnutrition.com/recipeblog/miso-baked-pear monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1458766650050-ZQ8XTGP9S33EHY1JKKKH/image-asset.jpeg Recipes - Miso Baked Pears https://pathnutrition.com/recipeblog/2016/3/16/pulled-pork-cauliflower-tacos monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1458158159883-9DCN7IZ58AGZAGY9B8ES/image-asset.png Recipes - Pulled Pork & Cauliflower Tacos It looks like a tostada but it folds, I promise. https://pathnutrition.com/recipeblog/2016/3/9/carrot-bread monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1457547288636-CLIZY2C85SU9EBCYIRV8/IMG_0585.JPG Recipes - Carrot Bread https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1457547292987-2Y6LF8CGVVKYCBLUC1RP/FullSizeRender+%283%29.jpg Recipes - Carrot Bread https://pathnutrition.com/recipeblog/2016/3/2/hybrid-pancake monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1456937527465-ZFRORCJKOBQ295VXWMRD/image-asset.jpeg Recipes - Hybrid Pancake https://pathnutrition.com/recipeblog/2016/2/24/ancho-chili-with-white-beans-kale monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1456333838858-ULNVUVPPH2QHHE522ILT/image-asset.jpeg Recipes - Ancho Chili with White Beans & Kale https://pathnutrition.com/recipeblog/2016/2/17/winter-salad monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1455739966376-QLBRQSASLG3O1UFY6C2F/image-asset.jpeg Recipes - Winter in Austin Salad https://pathnutrition.com/recipeblog/2016/2/10/bacon-blueberry-meatballs monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1455137354271-2ACX9GN8JZLJL6TX2XTU/image-asset.jpeg Recipes - Bacon Blueberry Meatballs https://pathnutrition.com/recipeblog/2016/2/10/mini-frittata monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1455136316408-T0L3I5HDB424OQ6DJYQN/image-asset.jpeg Recipes - Mini Frittata Photo by Atide/iStock / Getty Images https://pathnutrition.com/recipeblog/2016/2/10/blueberry-energy-bites monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1455134317888-CC7MSE2L5146OG5TM6X9/image-asset.jpeg Recipes - Blueberry Cocoa Energy Bites https://pathnutrition.com/recipeblog/2016/2/10/spiced-pear-banana-oatmeal-muffins monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1455133765317-PQUZ5BWQLP3QFYDRX3NZ/image-asset.jpeg Recipes - Spiced Pear, Banana & Oatmeal Muffins https://pathnutrition.com/recipeblog/2016/2/10/recovery-smoothie monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1455133185091-DXJXVHIYUHBXBWQ2VET1/image-asset.jpeg Recipes - Recovery Smoothie https://pathnutrition.com/recipeblog/2015/11/8/butternut-squash-collard-green-enchiladas monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1447021693880-PRA7GWZIBDMHF2UCJYGY/image-asset.jpeg Recipes - Butternut Squash & Collard Green Enchiladas Photo by ALLEKO/iStock / Getty Images https://pathnutrition.com/recipeblog/2015/11/8/butternut-squash-crab-lasagna monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1447021110679-SRI56M79ILC2BZL1FJ7A/image-asset.jpeg Recipes - Butternut Squash Crab Lasagna https://pathnutrition.com/recipeblog/2015/9/1/green-smoothie monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1441146149279-BVM9C7KYRKCXU0VF2QN1/image-asset.jpeg Recipes - Pumpkin Spice Green Smoothie https://pathnutrition.com/recipeblog/2015/4/10/ancho-avocado-chocolate-tart monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1428693267296-8BQXW6Q5TRNGI2SOZJSH/image-asset.png Recipes - Ancho Avocado Chocolate Tart Photo by Michael Schott/iStock / Getty Images https://pathnutrition.com/recipeblog/tag/sweet+potato monthly 0.5 https://pathnutrition.com/recipeblog/tag/dairy-free monthly 0.5 https://pathnutrition.com/recipeblog/tag/lunch monthly 0.5 https://pathnutrition.com/recipeblog/tag/chili monthly 0.5 https://pathnutrition.com/recipeblog/tag/salad monthly 0.5 https://pathnutrition.com/recipeblog/tag/brownies monthly 0.5 https://pathnutrition.com/recipeblog/tag/energy+bites monthly 0.5 https://pathnutrition.com/recipeblog/tag/sick monthly 0.5 https://pathnutrition.com/recipeblog/tag/mexican monthly 0.5 https://pathnutrition.com/recipeblog/tag/detox monthly 0.5 https://pathnutrition.com/recipeblog/tag/egg+roll monthly 0.5 https://pathnutrition.com/recipeblog/tag/hamburger monthly 0.5 https://pathnutrition.com/recipeblog/tag/butternut+squash monthly 0.5 https://pathnutrition.com/recipeblog/tag/spring monthly 0.5 https://pathnutrition.com/recipeblog/tag/side+dish monthly 0.5 https://pathnutrition.com/recipeblog/tag/soba+noodle monthly 0.5 https://pathnutrition.com/recipeblog/tag/squash monthly 0.5 https://pathnutrition.com/recipeblog/tag/pears monthly 0.5 https://pathnutrition.com/recipeblog/tag/Dinner monthly 0.5 https://pathnutrition.com/recipeblog/tag/protein monthly 0.5 https://pathnutrition.com/recipeblog/tag/green+bean+casserole monthly 0.5 https://pathnutrition.com/recipeblog/tag/Gluten+Free monthly 0.5 https://pathnutrition.com/recipeblog/tag/smoothie monthly 0.5 https://pathnutrition.com/recipeblog/tag/avocado monthly 0.5 https://pathnutrition.com/recipeblog/tag/recipes monthly 0.5 https://pathnutrition.com/recipeblog/tag/eggs monthly 0.5 https://pathnutrition.com/recipeblog/tag/blueberry monthly 0.5 https://pathnutrition.com/recipeblog/tag/macrobiotic monthly 0.5 https://pathnutrition.com/recipeblog/tag/pancake monthly 0.5 https://pathnutrition.com/recipeblog/tag/prebiotic monthly 0.5 https://pathnutrition.com/recipeblog/tag/muffin monthly 0.5 https://pathnutrition.com/recipeblog/tag/salsa monthly 0.5 https://pathnutrition.com/recipeblog/tag/coconut monthly 0.5 https://pathnutrition.com/recipeblog/tag/condiments monthly 0.5 https://pathnutrition.com/recipeblog/tag/nutrition monthly 0.5 https://pathnutrition.com/recipeblog/tag/nutritionist monthly 0.5 https://pathnutrition.com/recipeblog/tag/Chicken monthly 0.5 https://pathnutrition.com/recipeblog/tag/breakfast monthly 0.5 https://pathnutrition.com/recipeblog/tag/sugar monthly 0.5 https://pathnutrition.com/recipeblog/tag/chocolate monthly 0.5 https://pathnutrition.com/recipeblog/tag/pesto monthly 0.5 https://pathnutrition.com/recipeblog/tag/cauliflower monthly 0.5 https://pathnutrition.com/recipeblog/tag/soup monthly 0.5 https://pathnutrition.com/recipeblog/tag/condiment monthly 0.5 https://pathnutrition.com/recipeblog/tag/snack monthly 0.5 https://pathnutrition.com/recipeblog/tag/fruit monthly 0.5 https://pathnutrition.com/recipeblog/tag/broccoli monthly 0.5 https://pathnutrition.com/recipeblog/tag/technique monthly 0.5 https://pathnutrition.com/recipeblog/tag/winter monthly 0.5 https://pathnutrition.com/recipeblog/tag/veggie+scramble monthly 0.5 https://pathnutrition.com/recipeblog/tag/cleanse monthly 0.5 https://pathnutrition.com/recipeblog/tag/pork monthly 0.5 https://pathnutrition.com/recipeblog/tag/summer monthly 0.5 https://pathnutrition.com/recipeblog/tag/apple monthly 0.5 https://pathnutrition.com/recipeblog/tag/Muffins monthly 0.5 https://pathnutrition.com/recipeblog/tag/flax monthly 0.5 https://pathnutrition.com/recipeblog/tag/meatballs monthly 0.5 https://pathnutrition.com/recipeblog/tag/pizza monthly 0.5 https://pathnutrition.com/recipeblog/tag/pasta monthly 0.5 https://pathnutrition.com/recipeblog/tag/healthy+recipe monthly 0.5 https://pathnutrition.com/recipeblog/tag/vegetarian monthly 0.5 https://pathnutrition.com/recipeblog/tag/entree monthly 0.5 https://pathnutrition.com/recipeblog/tag/Baking monthly 0.5 https://pathnutrition.com/recipeblog/tag/lasagna monthly 0.5 https://pathnutrition.com/recipeblog/tag/pecan monthly 0.5 https://pathnutrition.com/recipeblog/tag/Breakfast monthly 0.5 https://pathnutrition.com/recipeblog/tag/tacos monthly 0.5 https://pathnutrition.com/recipeblog/tag/vegan monthly 0.5 https://pathnutrition.com/recipeblog/tag/rice monthly 0.5 https://pathnutrition.com/recipeblog/tag/dinner monthly 0.5 https://pathnutrition.com/recipeblog/tag/brown+rice monthly 0.5 https://pathnutrition.com/recipeblog/tag/Paleo monthly 0.5 https://pathnutrition.com/recipeblog/tag/2019 monthly 0.5 https://pathnutrition.com/recipeblog/tag/2018 monthly 0.5 https://pathnutrition.com/recipeblog/tag/gluten+free monthly 0.5 https://pathnutrition.com/recipeblog/tag/2017 monthly 0.5 https://pathnutrition.com/recipeblog/tag/dessert monthly 0.5 https://pathnutrition.com/recipeblog/tag/2016 monthly 0.5 https://pathnutrition.com/recipeblog/tag/2015 monthly 0.5 https://pathnutrition.com/recipeblog/tag/thanksgiving monthly 0.5 https://pathnutrition.com/recipeblog/tag/indian monthly 0.5 https://pathnutrition.com/recipeblog/tag/crab monthly 0.5 https://pathnutrition.com/recipeblog/tag/carrot monthly 0.5 https://pathnutrition.com/blogs daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/53ee6a22-4861-4007-9f44-ee64d8612d33/unsplash-image-FHnnjk1Yj7Y.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6a7f0d82-98f6-4b32-ad52-29a0e45be23b/Path+Nutrition+Icons-34.png https://pathnutrition.com/blogs/top-8-nutrients-for-heart-health monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1743607013901-SZXATS5UUW3SPNEJTWQY/unsplash-garlic.jpg Path Nutrition Blog - Top 8 Nutrients for Heart Health - GARLIC Aged garlic helps to reduce cholesterol absorption decreases enzymes that create cholesterol in the liver lowers blood pressure has anti-clotting activity reduces oxidized LDL. Aged garlic is typically found as a supplement, you can find it in its whole form in some speciality stores. Garlic in foods are also beneficial. How you consume garlic depends on your specific lab profile and what your goals are. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6ad4cc07-ca53-4974-a230-d81676846296/HeartLovesFruitiStock-1475320910.jpg Path Nutrition Blog - Top 8 Nutrients for Heart Health - Make it stand out POMEGRANATE (juice unsweetened) 6oz per day, or 1/4 cup of seeds. Consistently consumed can have many positive effects on cholesterol function, reducing inflammation and blood pressure. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/ae4d8081-3f4b-4876-805d-7392c7a9d11a/Saturated-and-Unsaturated-Fats.png Path Nutrition Blog - Top 8 Nutrients for Heart Health If it’s a saturated fat - it’s just a long chain of single bond carbons. If it’s unsaturated, there will be spots where there will be a double bond and there and that double bond changes the shape - there’s a little bend there. https://pathnutrition.com/blogs/clogged-arteries-101-and-how-to-prevent-them monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/c6d3310b-4f9c-486e-a587-93ac7967f3e3/iStock-2193281782.jpg Path Nutrition Blog - Clogged Arteries 101 and How to Prevent Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/e46af61c-f53d-486d-b654-d58ed946c58b/ArteryWallLabeled.jpg Path Nutrition Blog - Clogged Arteries 101 and How to Prevent Them Before we get into more, let’s take a trip back to biology class and take a peak at what an artery is so we’re all picturing the same thing! https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/a64d7d24-4cf6-465a-8a9a-6982d2c6e9a5/iStock-plagueartery.jpg Path Nutrition Blog - Clogged Arteries 101 and How to Prevent Them https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/3d3f72b7-40fe-464f-9ef8-8374fe66ada2/iStock-650222886.jpg Path Nutrition Blog - Clogged Arteries 101 and How to Prevent Them - Without intervention the plague continues to build making it harder and harder for blood to flow through, a rupture may occur which then recruits more immune cells to clean up the mess which creates a blood clot. From here this is where a heart attack or a stroke can occur. Without intervention the plague continues to build making it harder and harder for blood to flow through, a rupture may occur which then recruits more immune cells to clean up the mess which creates a blood clot. From here this is where a heart attack or a stroke can occur. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/fc51efce-2b5c-49fa-bd42-d66e55d90e00/MeditationMusic.png Path Nutrition Blog - Clogged Arteries 101 and How to Prevent Them - Use this music to get you grounded for a bit. Put in your headphones, close your eyes and don’t think about your to-do list for a few minutes. Maybe you’ll doze off for a minute. Use this music to get you grounded for a bit. Put in your headphones, close your eyes and don’t think about your to-do list for a few minutes. Maybe you’ll doze off for a minute. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/b08d82e3-3c7f-465e-a86b-a93a7bab2b4d/CalmDownMeditation.png Path Nutrition Blog - Clogged Arteries 101 and How to Prevent Them - If you are perfectly spicy and in need of a little less hippy meditation - this is the one for you! There’s a meditation for everyone, even us crass folk. (Not appropriate for kids ears). If you are perfectly spicy and in need a little less hippy meditation - this is the one for you! There’s a meditation for everyone. Even us crass folk. (Not appropriate for kids ears). https://pathnutrition.com/blogs/cholesterol-101 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/a3778efb-c0dd-4b04-bf2f-d84ae5408a6d/23229-lipoprotein-illustration.jpg Path Nutrition Blog - Cholesterol 101 - Discover the Truth About Cholesterol - The Apoliprotein wrapped around the lipoprotein in green is either A or B. This is the protein that says hey this is cholesterol containing molecule is coming to do xyz job. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/4c503c1b-b61a-4e9c-af62-bc30e67a8801/C0263515-LDL_bound_to_receptor%2C_illustration.jpg Path Nutrition Blog - Cholesterol 101 - Discover the Truth About Cholesterol - LDL cholesterol is not the “bad” cholesterol. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/545ffa4e-4f07-4b04-b240-500bc59f8279/lipid_size_nih-advancesproteinchem.jpg Path Nutrition Blog - Cholesterol 101 - Discover the Truth About Cholesterol - Make it stand out Diagram of the different lipoproteins. You will see Lp(a) - this is the smallest LDL cholesterol. Lp(a) can go into artery lining, past the cells that line the artery, without any assistance of receptors. High levels of Lp(a) are an individual cardiovascular risk factor. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/90f58a7a-9a12-4330-956b-4861a4507708/high-cholesterol-1024x1024.jpg Path Nutrition Blog - Cholesterol 101 - Discover the Truth About Cholesterol - The more smaller and denser the lipoproteins (cholesterol) we have the more likely they will begin to build up in the arteries and cause narrowing, blockages, and strokes. You can prevent and reverse this through diet, exercise and targeted medications. Statins, can’t fix all cholesterol problems. If you have high Lp(a) a statin won’t help and will need other interventions. https://pathnutrition.com/blogs/beyond-basic-lab-work monthly 0.5 2025-01-30 https://pathnutrition.com/blogs/baisc-labs-you-need-to-know monthly 0.5 2025-01-30 https://pathnutrition.com/blogs/2024/6/11/decoding-vitamin-b-12-from-digestion-to-detection monthly 0.5 2024-09-26 https://pathnutrition.com/blogs/hello-to-summer-and-swimsuits-goodbye-sidelining-self-conscious-thoughts monthly 0.5 2025-02-05 https://pathnutrition.com/blogs/2024/5/20/everybody-needs-a-little-help-from-their-friends monthly 0.5 2024-11-09 https://pathnutrition.com/blogs/2024/5/11/hack-your-health-our-take-on-the-latest-netflix-health-documentary monthly 0.5 2025-01-27 https://pathnutrition.com/blogs/2024/5/13/98qasa9txwvfsfrdfwprckcrk1xgkh monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1715630293379-OT61NCZSJ0FAV8EXOK24/image-asset.jpeg Path Nutrition Blog - Resolving Conflicting Views on Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pathnutrition.com/blogs/2024/5/9/from-cravings-to-coping-navigating-the-psychology-of-food-choices monthly 0.5 2025-01-27 https://pathnutrition.com/blogs/2024/5/9/hot-take-on-oprahs-special monthly 0.5 2025-01-28 https://pathnutrition.com/blogs/2024/5/9/3yi0xtcpzz9jowuw0vsqjzygvjh02b monthly 0.5 2025-01-27 https://pathnutrition.com/blogs/2024/5/9/body-positivity-movement-is-getting-stirred-up monthly 0.5 2025-01-27 https://pathnutrition.com/blogs/2024/2/25/people-pleasing-and-emotional-eating monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1708899798300-SQOA7LX4FX11LH3I81D1/image-asset.jpeg Path Nutrition Blog - People Pleasing and Emotional Eating - Do you ever feel overwhelmed, stressed, or anxious? (Of course you do - we all do at times.) Is it possible that you’re people pleasing? Does this behavior cause you to overeat? https://pathnutrition.com/blogs/2024/2/22/digestingyouarewhatyoueat monthly 0.5 2025-01-28 https://pathnutrition.com/blogs/resolutions-into-reality monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1704216868767-QRCUVJ51ZHDQQ0ZNCLXI/image-asset.jpeg Path Nutrition Blog - Turn Resolutions into Reality: The Path to Making Change - Make it stand out Turn your resolutions into reality. https://pathnutrition.com/blogs/diet-burnout monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1697220142036-RXPHRJYI1EVJAC9X5HFC/image-asset.jpeg Path Nutrition Blog - Seven Clues You're Suffering from Diet Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pathnutrition.com/blogs/2022/9/5/breakfast-ideas-and-recipes monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1662429506629-GCN1NV761N3TWQY27VO0/unsplash-image-09HGdZzkP-Q.jpg Path Nutrition Blog - Breakfast Ideas and Recipes - Make it stand out Give breakfast a chance https://pathnutrition.com/blogs/perfection-isnt-the-goal monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/271e8393-76d2-41b2-90bc-69e7982de4d6/IMG_4199.JPG Path Nutrition Blog - Perfection isn't the Goal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pathnutrition.com/blogs/why-do-i-binge-eat monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/ac0b18ff-c2d0-4b49-8282-0f5b75ec793f/bodyimagecoach.jpg Path Nutrition Blog - Why You Binge Eat - Why You Binge Eat Here are some common reasons why people binge eat or “eat a lot of things at once.” https://pathnutrition.com/blogs/what-is-intuitive-eating monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/39dff271-9c60-4db1-80a2-8cb69c6ecc32/290900-0617.jpg Path Nutrition Blog - What is Intuitive Eating? - What is Intuitive Eating? Woman meditating in a bluebonnet field https://pathnutrition.com/blogs/2022/5/16/how-to-break-free-from-diet-culture monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/52a4d7e2-bff4-453d-ba96-ac5fd7cdaafb/00100-1338.jpg Path Nutrition Blog - How to Break Free From Diet Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pathnutrition.com/blogs/5-nutrition-myths-debunked monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1588360724750-A8ETI6F1RRPDJATWBEWM/image-asset.jpeg Path Nutrition Blog - Five Nutrition Myths Debunked https://pathnutrition.com/blogs/how-to-hack-your-brain-for-results monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1582742981047-Q6O65ONJLUSRDORDPJ02/image-asset.jpeg Path Nutrition Blog - Why Change is Hard and How To Hack Your Brain for Results https://pathnutrition.com/blogs/ditch-your-diet-do-this-instead monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1579473751353-WOCDF866FBPLJK1YFU2U/image-asset.jpeg Path Nutrition Blog - Why You Should Ditch Your Diet and Do This Instead https://pathnutrition.com/blogs/conflicting-health-advice monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1577912761008-GWL6KYQ5LI8YZWXI65L5/image-asset.jpeg Path Nutrition Blog - What to Do with Conflicting Health Advice https://pathnutrition.com/blogs/2019/12/9/why-do-you-snack monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1575931539296-HCFS0NY5JKGKWN2ZKUOH/image-asset.jpeg Path Nutrition Blog - Why Do You Snack? https://pathnutrition.com/blogs/2019/12/9/waiting-for-motivation-is-a-mistake monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1575928293353-96HMS5KFSDF1T2JGQVG4/image-asset.jpeg Path Nutrition Blog - Waiting for Motivation is a Mistake https://pathnutrition.com/blogs/2019/10/28/eat-halloween-candy-on-purpose monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1572285716667-UDJ8FGNGA7IJ6K2NKAUK/image-asset.jpeg Path Nutrition Blog - Eat Halloween Candy on Purpose Eat Halloween Candy on Purpose https://pathnutrition.com/blogs/2019/7/17/why-losing-weight-doesnt-make-you-happier-1 monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1563392384686-NA87L51VRHENKK01CL5Q/image-asset.jpeg Path Nutrition Blog - Why Weight Loss Won’t Make You Happier https://pathnutrition.com/blogs/why-do-we-compare monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1562781646349-DN8F6LL6JN6UKBLUDLIE/image-asset.jpeg Path Nutrition Blog - Why Do We Compare? Why do we compare bodies, what we consume, our lives, our goals, etc? https://pathnutrition.com/blogs/2019/7/3/will-i-have-food-sensitivities-forever monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1562168902644-NGWN34ZBQ035BW7FD87V/pasted+image+0.png Path Nutrition Blog - Will I Have Food Sensitivities Forever? Food Sensitivities cause many different symptoms. https://pathnutrition.com/blogs/inner-mean-girl monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1560916401716-44T7863QJ35CS6GN1IO2/image-asset.jpeg Path Nutrition Blog - How to Tame Your Inner Mean Girl Photo by standret/iStock / Getty Images https://pathnutrition.com/blogs/2019/6/12/best-diet monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1560370568318-N9DNWONNIDZXQ2YHK3H8/image-asset.jpeg Path Nutrition Blog - What’s the Best Diet? https://pathnutrition.com/blogs/2019/5/30/willpower monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1559245480282-NZ8GJ214GYCK13U3HF7J/image-asset.jpeg Path Nutrition Blog - Why Willpower Doesn't Work https://pathnutrition.com/blogs/2019/5/22/yo-yo-dieting monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1558541726064-E5G7QC314DCE6NJL71JE/image-asset.jpeg Path Nutrition Blog - Yo-Yo Dieting Photo by Renewer/iStock / Getty Images https://pathnutrition.com/blogs/2019/5/13/diet-mentality monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1557799933828-DENTBS0Q4RSR3JWLYFHG/image-asset.jpeg Path Nutrition Blog - What is Diet Mentality? Photo by S_Chum/iStock / Getty Images https://pathnutrition.com/blogs/2019/5/8/decision-fatigue monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1557357684744-THYAVELQTQSME0G9Z3SK/image-asset.jpeg Path Nutrition Blog - Decision Fatigue https://pathnutrition.com/blogs/2019/5/1/over-desire monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1556737280171-6NFPOVYHJX73JKQUTSI4/image-asset.jpeg Path Nutrition Blog - Can You Love Food Too Much? https://pathnutrition.com/blogs/2018/12/26/love-yourself-with-elizabeth-elias monthly 0.5 2024-12-03 https://pathnutrition.com/blogs/2018/7/25/i-have-a-body monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1541618545111-LY5R3KNSZ42AP6ACUJHE/image-asset.jpeg Path Nutrition Blog - A Better Body Mantra https://pathnutrition.com/blogs/assumptions-about-weight monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1538585295155-IMXNUEEPO9L3K47MUU7E/image-asset.jpeg Path Nutrition Blog - Assumptions About Weight Photo by gpointstudio/iStock / Getty Images https://pathnutrition.com/blogs/2018/9/7/is-halo-top-healthier monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1536336602001-OWWGTPL8EG05X5131BC3/VS.png Path Nutrition Blog - Is Halo Top Healthier? Is Halo Top Healthier than Regular Ice Cream? https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1536336080423-0WRMINK8T8OJV5EV1ZVF/Halo+Top+Choco.png Path Nutrition Blog - Is Halo Top Healthier? https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1536335878448-0RDH8YRFG11M3G7788CL/Haagen+Dazs+Chocolate.png Path Nutrition Blog - Is Halo Top Healthier? https://pathnutrition.com/blogs/2018/7/11/the-truth-about-lacroix monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1532550421443-O9CLEUZ7WIF6RX2AIM7L/image-asset.jpeg Path Nutrition Blog - The Truth about Seltzer Water Photo by BklynRod/iStock / Getty Images https://pathnutrition.com/blogs/applecidervinegar monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1529441172709-SMOQQ333NO1AMZFLQ0MN/applecidervinegar Path Nutrition Blog - Does Apple Cider Vinegar Live Up to the Hype? Does apple cider vinegar cure candida? https://pathnutrition.com/blogs/2018/6/4/what-body-positivity-is-not monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1528138770231-UV7WHQBM0KL1GF14Q6UW/AdobeStock_201138282.jpeg Path Nutrition Blog - What Body Positivity is Not https://pathnutrition.com/blogs/plant-based monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1526674617678-9O1AUD7B95YX4C87KBA6/image-asset.jpeg Path Nutrition Blog - What Does Plant-Based Mean? Plant-based means more vegetables for all. https://pathnutrition.com/blogs/2017/8/14/are-you-too-busy monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1502833665837-B6C3F8VLIW6IX2E0QGR3/image-asset.jpeg Path Nutrition Blog - What Do You Really Mean When You Say You're Too Busy? Follow @katieryan430 on Instagram. This Kid Is a Hoot. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1502833013083-KXG0YMSA8S1JP7Q5TLK2/busy1.gif Path Nutrition Blog - What Do You Really Mean When You Say You're Too Busy? Hannah on Girls (HBO) https://pathnutrition.com/blogs/2017/7/26/repair-restore-gut-health monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1502133140248-HK5PPWLFM9NNFWHVZJ7M/image-asset.jpeg Path Nutrition Blog - Repair & Restore Your Gut Health - Gut Health is Total Health https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1501198420313-5G7TVPDF72N4IXS99P5Q/Leaky+Gut Path Nutrition Blog - Repair & Restore Your Gut Health Image representing protective barriers of normal (on the left) and disturbed barriers (on the right). With healthy gut diversity and overallGI health then we are able to keep bacteria, pathogens and large food proteins away from the lining. When these are too close then the immune system mounts an attack and increases inflammation pathways. These can also enter the blood stream and cause problems in the body - skin, headaches, muscle and joint aches, and auto-immunity https://pathnutrition.com/blogs/the-sexy-way-to-the-body-you-want monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1490798637148-LL77SFIRN9F41QJFDTQC/image-asset.jpeg Path Nutrition Blog - The sexy way to the body you want.... Yes, even you - just be consistent! https://pathnutrition.com/blogs/2017/1/28/meal-prep monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485636478369-LQB2HPEQGK1NZGYKQSYQ/image-asset.jpeg Path Nutrition Blog - Adult Like You Mean It: Meal Prep Shop the Rainbow! https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485637982645-OMHY5TZN797Z6C14VVRZ/94DDA8D2-FF89-44E0-8119-7AD361FCB5AF.JPG Path Nutrition Blog - Adult Like You Mean It: Meal Prep https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485638038771-2OSMCSVYD0ELUOK4AWIV/1F7BC497-04CE-4DD9-8265-5BA5643338C9.JPG Path Nutrition Blog - Adult Like You Mean It: Meal Prep https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485638048041-K708TZAV7HN11T0J2FQ3/C1F2F947-8629-4173-A5F0-C7E3833ACAA5.JPG Path Nutrition Blog - Adult Like You Mean It: Meal Prep https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485639312480-AB5IRCYTN0H7AEKSUM49/image-asset.jpeg Path Nutrition Blog - Adult Like You Mean It: Meal Prep https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485639469505-G31JX2V9JJLGQ8C9DZBI/image-asset.jpeg Path Nutrition Blog - Adult Like You Mean It: Meal Prep Roasted Veggies, Chicken with Turmeric, Salt, Pepper, LOTS of Olive Chimi. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485639737552-5G7K5PDD8T3S1TBLCB2I/image-asset.jpeg Path Nutrition Blog - Adult Like You Mean It: Meal Prep Wild Way Cereal with Purely Elizabeth Blueberry Granola...dollap of fresh real homemade whipped cream, because that's how I roll. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485639805753-0V8BECTIQYBOPN3TXNJ1/image-asset.jpeg Path Nutrition Blog - Adult Like You Mean It: Meal Prep Meatballs! Lots of veggies, tomato sauce (from a jar!), and a sprinkle of parm. - I sauteed the mushrooms fresh with the meatballs. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485658509764-0RX9MOPN5P73351PFRSH/image-asset.jpeg Path Nutrition Blog - Adult Like You Mean It: Meal Prep Full Disclosure: I ended up adding some olive chimi to the veggies and this may sound weird but I swirled in a little avocado mayo to my kimchi to round out the plate. I'll for sure have some cheese and almond crackers AND some of that chocolate I bought for dessert. https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1485639861574-HXDMTZ7S5DRRZKPB1MUT/image-asset.jpeg Path Nutrition Blog - Adult Like You Mean It: Meal Prep Eggs poached in Salsa (Huevos Rancheros), Greens Tossed in Smoked Olive Oil, Corn-Free Chips, Avocado - Coffee with a dollop of real homemade whipped cream. YES! https://pathnutrition.com/blogs/foodisyourfriend monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1479274713685-KSNGYE2GW5LKP5ISRBXU/image-asset.png Path Nutrition Blog - "Food Is Your Friend!" (and other things your trainer might not shout at you while you're mid-burpee) https://pathnutrition.com/blogs/feel-the-feels-for-veggies monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1477423111779-A3QIVDNJCGZYRSV26NVE/image-asset.jpeg Path Nutrition Blog - Feel the feels for veggies She is Feelin' It - all the plant magic love https://pathnutrition.com/blogs/2016/10/10/fallfitspo monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1476118859157-EYINO4GVCCQ6CM8U3LBE/image-asset.jpeg Path Nutrition Blog - Fall Fitspiration by Fit Mom, Jen Moore Jen and I adventuring on a snow day in Colorado. I think it is the year 2000, so that's 16 years ago. No way! https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1476134543839-33D0X2L5BIKCFF5DX7I6/image-asset.jpeg Path Nutrition Blog - Fall Fitspiration by Fit Mom, Jen Moore Family Hiking looks fun. Always bring snacks and water, right? https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1476136227924-LMKL8T1FH0GVCV5Z7GTQ/image-asset.jpeg Path Nutrition Blog - Fall Fitspiration by Fit Mom, Jen Moore https://pathnutrition.com/blogs/water-recommendations monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1473871559142-ZL6CJV81626XGV20SNX6/image-asset.png Path Nutrition Blog - In Celebration of Hydration https://pathnutrition.com/blogs/tricks-for-constipation-relief monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1470853704002-TPKHM86RVHTI2939SG17/image-asset.png Path Nutrition Blog - 5 Tricks For Constipation Relief https://pathnutrition.com/blogs/diets-dont-work monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1491507325502-G23WSJH22QNGKV5AD7YZ/image-asset.jpeg Path Nutrition Blog - 5 Reasons Diets Don't Work Photo by Duka82/iStock / Getty Images https://pathnutrition.com/blogs/love-and-loss-in-joe monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1467119342215-XFI60DR9MSGZU0DNFCHK/image-asset.jpeg Path Nutrition Blog - Love and Loss in Joe pic source: writeracces.com https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1467122653535-E0MYCYNTKEU9RZWC6732/image-asset.jpeg Path Nutrition Blog - Love and Loss in Joe I Miss you the most Vietnamese coffee. Be Good to the others out there. image source:ROMANA CHAPMAN VIA GETTY IMAGES https://pathnutrition.com/blogs/2016/4/26/if-you-believe-it-it-will-come monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1461684205112-67SE00J4E5FJ2SH29L8V/image-asset.jpeg Path Nutrition Blog - If You Believe It, It Will Come. The sweet innocent time of being 8 and unaware! https://pathnutrition.com/blogs/2016/3/10/an-ode-to-food monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1457623406804-KS1OE954GMK9L5VYD9K6/image-asset.jpeg Path Nutrition Blog - An Ode to Food SEDUCTIVE CARROTS BE LIKE, EAT ME https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1457624574255-BP51DZ7KLVWCONUH6X14/IMG_3203.JPG Path Nutrition Blog - An Ode to Food MEALS ARE BEST WITH ALL OUR BEST FRIENDS https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1457624837832-U7V7DYIZTEEVSWWIWJKR/image-asset.jpeg Path Nutrition Blog - An Ode to Food YOU FOOD, SHOW US ALL YOUR BEAUTY WHEN NOT HARVESTED https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1457624544425-LRIWEJRH45JY400MDEWL/IMG_1793.JPG Path Nutrition Blog - An Ode to Food Baked pears with white miso - MAGICAL COMBINATIONS OF SALTY & SWEET https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1457628186234-UUC12WHN7FETSERNQCXC/image-asset.jpeg Path Nutrition Blog - An Ode to Food THANK YOU CARB FOODS AND CREAMY GOODNESS THAT GO SO WELL WITH YOU https://pathnutrition.com/blogs/2016/2/6/we-all-need-validation-sometimes monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1454802178912-FAD6ST1OQXN3XIIA21CG/image-asset.jpeg Path Nutrition Blog - We all need validation sometimes https://pathnutrition.com/blogs/2016/2/4/old-passions monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1454596563656-SKIXFB2ZD36DIJW5COXF/image-asset.jpeg Path Nutrition Blog - Old Passions https://pathnutrition.com/blogs/2016/2/2/welcome-to-daily-musings-by-path monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1532636886303-QUPY2XWY4GS2CPJKIX42/bethjesscleanpepper+copy.jpg Path Nutrition Blog - Welcome to Musings by Path https://pathnutrition.com/blogs/category/Reviews monthly 0.5 https://pathnutrition.com/blogs/category/Body+Image+and+Diet+Culture monthly 0.5 https://pathnutrition.com/blogs/category/Etc monthly 0.5 https://pathnutrition.com/blogs/category/Gut+Health monthly 0.5 https://pathnutrition.com/blogs/category/Mindset monthly 0.5 https://pathnutrition.com/blogs/category/Perimenopause+and+Aging+Well monthly 0.5 https://pathnutrition.com/blogs/category/Nutrition+and+Medical monthly 0.5 https://pathnutrition.com/blogs/tag/phytochemicals monthly 0.5 https://pathnutrition.com/blogs/tag/consistency monthly 0.5 https://pathnutrition.com/blogs/tag/Motivation monthly 0.5 https://pathnutrition.com/blogs/tag/fitness monthly 0.5 https://pathnutrition.com/blogs/tag/healthy+food monthly 0.5 https://pathnutrition.com/blogs/tag/2024 monthly 0.5 https://pathnutrition.com/blogs/tag/omnivore monthly 0.5 https://pathnutrition.com/blogs/tag/passion monthly 0.5 https://pathnutrition.com/blogs/tag/Body+Positivity monthly 0.5 https://pathnutrition.com/blogs/tag/constipation monthly 0.5 https://pathnutrition.com/blogs/tag/recipes monthly 0.5 https://pathnutrition.com/blogs/tag/gut+health monthly 0.5 https://pathnutrition.com/blogs/tag/fiber monthly 0.5 https://pathnutrition.com/blogs/tag/august monthly 0.5 https://pathnutrition.com/blogs/tag/weight+loss monthly 0.5 https://pathnutrition.com/blogs/tag/life+skills monthly 0.5 https://pathnutrition.com/blogs/tag/microbiome monthly 0.5 https://pathnutrition.com/blogs/tag/water monthly 0.5 https://pathnutrition.com/blogs/tag/Fit+Mom monthly 0.5 https://pathnutrition.com/blogs/tag/PCOS monthly 0.5 https://pathnutrition.com/blogs/tag/nutrition monthly 0.5 https://pathnutrition.com/blogs/tag/hydration monthly 0.5 https://pathnutrition.com/blogs/tag/food+sensitivities monthly 0.5 https://pathnutrition.com/blogs/tag/love monthly 0.5 https://pathnutrition.com/blogs/tag/stop+comparing monthly 0.5 https://pathnutrition.com/blogs/tag/vegetables monthly 0.5 https://pathnutrition.com/blogs/tag/diets monthly 0.5 https://pathnutrition.com/blogs/tag/joy monthly 0.5 https://pathnutrition.com/blogs/tag/cooking monthly 0.5 https://pathnutrition.com/blogs/tag/doing+things monthly 0.5 https://pathnutrition.com/blogs/tag/news monthly 0.5 https://pathnutrition.com/blogs/tag/Netflix monthly 0.5 https://pathnutrition.com/blogs/tag/mind monthly 0.5 https://pathnutrition.com/blogs/tag/Nutrition monthly 0.5 https://pathnutrition.com/blogs/tag/NASA monthly 0.5 https://pathnutrition.com/blogs/tag/health monthly 0.5 https://pathnutrition.com/blogs/tag/July+2019 monthly 0.5 https://pathnutrition.com/blogs/tag/entrepreneurship monthly 0.5 https://pathnutrition.com/blogs/tag/vegan monthly 0.5 https://pathnutrition.com/blogs/tag/2020 monthly 0.5 https://pathnutrition.com/blogs/tag/food monthly 0.5 https://pathnutrition.com/blogs/tag/eat+the+rainbow monthly 0.5 https://pathnutrition.com/blogs/tag/stop+dieting monthly 0.5 https://pathnutrition.com/blogs/tag/2019 monthly 0.5 https://pathnutrition.com/blogs/tag/2018 monthly 0.5 https://pathnutrition.com/blogs/tag/Fitspiration monthly 0.5 https://pathnutrition.com/blogs/tag/2017 monthly 0.5 https://pathnutrition.com/blogs/tag/2016 monthly 0.5 https://pathnutrition.com/blogs/tag/apple+cider+vinegar monthly 0.5 https://pathnutrition.com/blogs/tag/gratitude monthly 0.5 https://pathnutrition.com/blogs/tag/coffee monthly 0.5 https://pathnutrition.com/blogs/tag/movement monthly 0.5 https://pathnutrition.com/blogs/tag/feelings monthly 0.5 https://pathnutrition.com/recipeblog-archive daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1482873219949-Q6J4MD1Q6N6Q9ZXCJF8U/Path-TopoMap-Blue-croppedforheader+2.png Recipe Archive https://pathnutrition.com/blog daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/53ee6a22-4861-4007-9f44-ee64d8612d33/unsplash-image-FHnnjk1Yj7Y.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6a7f0d82-98f6-4b32-ad52-29a0e45be23b/Path+Nutrition+Icons-34.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/09fe3255-3124-4900-bdc3-b4b39c61f0ec/Path+Nutrition+Icons-20.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/04bbd5e3-0553-4b88-a882-15686aef773a/Path+Nutrition+Icons-23.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/72e3f544-d7b1-477b-8df3-fefd1831f5ef/Path+Nutrition+Icons-38.png https://pathnutrition.com/detox daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1715099234589-LK2O1FMZJZDHVLLOIUBE/image-asset.jpeg Detox - Yes, a detox by an anti-diet Dietitian and Health Coach. A detox is NOT about weight loss, body size or shape. It’s about your insides that matter most. (But yes, this change can radiate outward!) Try our four-week nourishment protocol. https://pathnutrition.com/become-a-path-nutrition-client daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/dda79a77-aba7-4fc9-98bf-3576924c15dd/Path+Nutrition+Icons-37.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/28d04ced-07dc-49e4-a84d-47ab5583594c/BethBookAppointment.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/de60fd96-ee89-4275-bd03-a53d7b84165b/Path+Nutrition+Icons-04.png https://pathnutrition.com/meet-path-nutrition daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/fbd24799-0a2d-44dc-9f8f-81fa7013b02c/449900-1167.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6992dbc5-2d88-4681-9314-a66f29fa5363/Path+Nutrition+Icons-35.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/de60fd96-ee89-4275-bd03-a53d7b84165b/Path+Nutrition+Icons-04.png https://pathnutrition.com/home daily 1.0 2026-04-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/dda79a77-aba7-4fc9-98bf-3576924c15dd/Path+Nutrition+Icons-37.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/0497d9ce-4cb6-4bf1-bcd9-c8b06cf5fb9b/251900-0491.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/de60fd96-ee89-4275-bd03-a53d7b84165b/Path+Nutrition+Icons-04.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6992dbc5-2d88-4681-9314-a66f29fa5363/Path+Nutrition+Icons-35.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/fce8d7b3-3d70-42ad-8dc6-cd3a36f6b86c/BethBoebelSitting.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/7379b678-0f00-4905-b852-6d17035cfef8/Path+Nutrition+Icons-21.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/f70d886f-f108-42e3-ac33-1a20c7285a79/bethrollerskating.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6a274d56-1818-4598-bda6-5baa08afd35f/Path+Nutrition+Submark+Logos-16+%281%29.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/5c8d098c-b412-4fd0-962e-686f50eedf90/bethb3_t.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/7379b678-0f00-4905-b852-6d17035cfef8/Path+Nutrition+Icons-21.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/04bbd5e3-0553-4b88-a882-15686aef773a/Path+Nutrition+Icons-23.png https://pathnutrition.com/client-resources daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Client Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Client Resources https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6a7f0d82-98f6-4b32-ad52-29a0e45be23b/Path+Nutrition+Icons-34.png https://pathnutrition.com/contact-pathnutrition daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6a7f0d82-98f6-4b32-ad52-29a0e45be23b/Path+Nutrition+Icons-34.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/7379b678-0f00-4905-b852-6d17035cfef8/Path+Nutrition+Icons-21.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/de60fd96-ee89-4275-bd03-a53d7b84165b/Path+Nutrition+Icons-04.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/c160fd57-c3b8-40bd-814c-f5b4a14f3b1b/Path+Nutrition+Icons-01.png https://pathnutrition.com/services daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/dda79a77-aba7-4fc9-98bf-3576924c15dd/Path+Nutrition+Icons-37.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/de60fd96-ee89-4275-bd03-a53d7b84165b/Path+Nutrition+Icons-04.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/c160fd57-c3b8-40bd-814c-f5b4a14f3b1b/Path+Nutrition+Icons-01.png https://pathnutrition.com/heart-health-dietitian-austin daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6a7f0d82-98f6-4b32-ad52-29a0e45be23b/Path+Nutrition+Icons-34.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/7379b678-0f00-4905-b852-6d17035cfef8/Path+Nutrition+Icons-21.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/1772827668025-0TXCZWK5H5DINZLNOZSU/unsplash-image-tb5A-QTI6xg.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6a274d56-1818-4598-bda6-5baa08afd35f/Path+Nutrition+Submark+Logos-16+%281%29.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/28d04ced-07dc-49e4-a84d-47ab5583594c/BethBookAppointment.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6992dbc5-2d88-4681-9314-a66f29fa5363/Path+Nutrition+Icons-35.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/ec15bc51-a110-454b-b152-7439de222cfc/bcbstx-logo.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/b6b93fb1-5ee7-49b9-9fed-e73ec0ea0603/UHC+Logo.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/b3e80f6d-1ffc-4264-aadb-d173acac48e2/aetna+logo.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/daeb5302-24b3-485c-a27c-e93efa87edee/oscar+logo.png https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/a2279ba0-83e6-4d7d-b12c-38139c3bebd4/moda+health+logo.jpeg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/5cd84d58-7da5-4f61-ab85-3323c2270c4b/Path+Nutrition+Submark+Logos-02.png https://pathnutrition.com/metabolic-testing daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/6879c9a4-a48d-4689-bd58-f9efd6098bf8/howmanycalories-tankilevitch.jpg https://images.squarespace-cdn.com/content/v1/54dff7c8e4b04c0eab4ac579/215b57be-a310-4633-8131-2a87e75c8a8e/LyingTestingMetabolicRate1.png.webp