The Mediterranean plan includes a variety of high fiber, nutrient dense foods including vegetables, fruits, legumes, and whole grains. Heart healthy fats are provided by olive oil, olives, avocados, nuts and seeds. Quality protein from fish, poultry, and dairy is also consumed for a balanced plan.
What you'll get:
- 7-Day Meal Plan & Detailed How-To Prep Guide
- Grocery List
- 12+ Recipes with snack ideas
- Instant Delivery via an Easy to Download PDF Format
Try lentil and feta tabbouleh, penne with bursted tomato sauce, and overnight oats.
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