Cheat Day is The Worst Day

Find out why we should collectively stop talking about "cheat day" like it's the best day when it's really the worst. 

If this message resonates with you in any way, or you want to learn more, please check out our upcoming e-course. It's the place to be for getting empowered and building a better relationship with food, your body, and life.

Ya know, utopia!

Ya know, utopia!

For the last many years I have wondered what the world would look like if everyone was truly well?  If we did actually "cure"  (really, mostly prevent) the diseases that are largely preventable by diet and lifestyle.  If we all had access to real food, didn't sit on our asses for 10-12 hrs a day, and put all kinds of shitty things in our body either willingly or unwillingly - ya know, utopia - what would that look like?  

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