Prenatal Meal Plan

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prenatal cover.png

Prenatal Meal Plan

11.99 20.00

This meal plan is filled by high energy foods that tend to be well tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant based protein is emphasized to help with common food aversions. 

This plan is high in iron to prevent anemia and high in calcium to protect bones. We've included high fiber foods to prevent constipation, a common discomfort during pregnancy. 

What you'll get:

  • 7-Day Meal Plan & Detailed How-To Prep Guide
  • Grocery List
  • 12+ Recipes with snack ideas
  • Instant Delivery via an Easy to Download PDF Format

Try apple turkey burgers, black bean soup, brownie batter protein balls and more. 

Looking for customized nutrition education, advice, and support? Book a free call with us. 

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